Creating a Restful Bedroom
Ideas, encouragement, and simple changes for the darker seasons

Blue light tells your brain to stay awake... Good day to you, One of the most loving things you can do for your sleep, especially during seasonal depression, is to turn off every screen in your bedroom at least 30 to 45 minutes before you intend to sleep. I know this might sound extreme. In our connected world, screens feel like companions. But, they are actually working against your ability to rest, and your brain, already overwhelmed by seasonal depression, needs you to cre

Supportive bedtime routines can be such a gift to your well being Hello friend, One of the most gentle gifts you can give yourself during the darker months is permission to prepare your body for rest well before your head actually hits the pillow. I know how it feels when seasonal depression makes even the thought of bedtime seem overwhelming. But, what if we reframed those 30 to 45 minutes before sleep, not as another task, but as a genuine buffer between your busy day and t