Creating a Restful Bedroom
Ideas, encouragement, and simple changes for the darker seasons

Good day to you, I want to talk about something that shows up in bedrooms more often than we might expect: exercise equipment. A treadmill. Dumbbells. A yoga mat rolled in the corner. A resistance band hanging on the wall or chin up bar hanging on the closet door entry. Maybe you placed one or more of these in your bedroom with the best intentions. Maybe you thought having it in your bedroom would make it more convenient to use. Maybe you hoped that seeing it would motivate y

Keeping your master bedroom free of "extra stuff" requires intention, but creates a room that breathes. Hello friend, I would like to invite you on a gentle walk through your bedroom with me. Not to judge, not to overwhelm you with everything that needs to change, but simply to notice what is there. Sometimes when we are in a space every day, we stop really seeing it. And, when seasonal depression has us moving slowly, our bedrooms can become catch-all spaces for everything e