Blog Posts

There is nothing more jarring than the sound of an old fashioned alarm clock! Good day to you, friend. One of the first moments that shapes your entire day happens before you are even fully conscious. The moment your alarm jolts you awake you are pulled forth from your slumber. If you are dealing with seasonal depression, that harsh beeping can feel like an assault on your nervous system. Your heart rates, your cortisol spikes, and you start the day in a state of stress befo

The lamps in this room, on both sides of the bed, serve as task lighting. Hello friend, Your bedroom deserves different kinds of light. I know that might sound like something else to figure out, and that feels like too much when seasonal depression is already making decisions feel impossible, but stay with me here. Once you understand the difference between task lighting and mood lighting, you'll see why having both actually makes your rest, and ability to restore, simpler to