Creating a Restful Bedroom
Ideas, encouragement, and simple changes for the darker seasons

South facing bedrooms get light all day long ... the warmest light throughout the day!!! Good day to you. If your bedroom faces south, you have a gift. South facing rooms receive the warmest, most consistent natural light throughout the entire day. This isn't a small thing when you're dealing with seasonal depression. South facing bedrooms receive sunlight from morning through evening. The light is warmer, more golden, more sustaining than light from other directions. In wint

There is something so uplifting about morning sunlight! Hello friend, If you are navigating seasonal depression, you probably already know that something about the changing seasons affects your mood, your energy, and your ability to rest. What you might not realize is that one of the most powerful tools you have to ease that heaviness is already there in your room, waiting for you to open a curtain or raise a blind. Natural light isn’t just nice to have. For someone experienc