Creating a Restful Bedroom
Ideas, encouragement, and simple changes for the darker seasons

A room layout on paper can give you insight on where to place your furniture before you actually place it in the room. Hello friend, I'm going to ask you to do something wonderfully simple and wonderfully clarifying: sketch your room on a piece of paper. Not a perfect drawing. Not something to show anyone else. Just a rough, quick sketch that helps you see your space from above. This is one of the most useful tools I found for people rethinking their bedroom layout, especiall

Where is your bed positioned in your bedroom? Good day to you, I want to ask you something that might sound odd, but I promise it matters: where is your bed right now, and why is it there? I’m not asking you to change anything yet. Not yet. For now, I’m just asking you to notice. Most of us place our bed where it “fits”. It goes against the wall that makes sense logistically. Maybe it’s where the previous resident had it, or where it fit when you first set it up, or where th

Natural light is a powerful thing in a master bedroom Hello friend, How did your morning start out today? Do you get enough sunlight first thing as you woke up? Well, that is what I would like to talk about today. So, I would like to ask that you pause for just a moment and notice/think about something simple yet profoundly important: Where is the light coming into your bedroom? Natural light is a gift when you're dealing with seasonal depression. It can shift your mood,