Blog Posts

Where is your bed positioned in your bedroom? Good day to you, I want to ask you something that might sound odd, but I promise it matters: where is your bed right now, and why is it there? I’m not asking you to change anything yet. Not yet. For now, I’m just asking you to notice. Most of us place our bed where it “fits”. It goes against the wall that makes sense logistically. Maybe it’s where the previous resident had it, or where it fit when you first set it up, or where th

Natural light is a powerful thing in a master bedroom Hello friend, How did your morning start out today? Do you get enough sunlight first thing as you woke up? Well, that is what I would like to talk about today. So, I would like to ask that you pause for just a moment and notice/think about something simple yet profoundly important: Where is the light coming into your bedroom? Natural light is a gift when you're dealing with seasonal depression. It can shift your mood,