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A Sound Machine or Fan: Gentle Rain, Waves and White Noise
The sounds of gentle rain can be so soothing... Hello friend, I want to talk with you about something that might sound simple, but can make such a difference in your bedroom: the sound of gentle noise when silence feels too heavy. If you are experiencing seasonal depression, you might notice that quiet amplifies everything. Quiet means your mind has nothing to do but wander into the dark corners of worry. Or, your mind keeps spinning out things like: what you did today, conve
Jeanine Scott
Jun 223 min read
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