Creating a Restful Bedroom
Ideas, encouragement, and simple changes for the darker seasons

Get a load of these shoes!!! They just look fabulous on these luxurious sheets! Good day to you. I want to talk about something that I think gets overlooked sometimes: the actual texture of what's touching your skin as you try to rest. When you're dealing with seasonal depression, your nervous system is already overloaded. Everything feels sharper, more irritating, less tolerable. The last thing you need is sheets that are scratchy or pillowcases that have a texture that make

The sounds of gentle rain can be so soothing... Hello friend, I want to talk with you about something that might sound simple, but can make such a difference in your bedroom: the sound of gentle noise when silence feels too heavy. If you are experiencing seasonal depression, you might notice that quiet amplifies everything. Quiet means your mind has nothing to do but wander into the dark corners of worry. Or, your mind keeps spinning out things like: what you did today, conve