Creating a Restful Bedroom
Ideas, encouragement, and simple changes for the darker seasons

It takes discipline to set your phone out of reach... Hello friend, Your phone is the biggest sleep disruptor in your bedroom, and I see this not to shame you but to invite you into a different relationship with it at night. That little device carries everything; your work, your messages, your social connections, your news, your entertainment, your anxieties. When it is within arms reach of your bed, you're not just holding a phone. You're holding access to every reason your

The sound of rainfall... Good day to you, There's something so soothing about the sound of rainfall. It's calming. It's gentle. It settles you. It is one of the gentllest shifts you can make in your bedroom to introduce consistent, soothing background noise. This might sound counterintuitive, more noise to blackout noise? But, the right kind of sound can actually be transformative for sleep. A sound machine creates what we call "white noise"" or "pink noise". It's that stea

Is your master bedroom more like part home office/part theatre? Good day friend, To those of us in the North American continent, Asia and Europe, we are entering spring-like weather conditions; aka Spring! May is often a transitional month, or "shoulder season", because of the early spring blossoms that lead us into summer. This is especially apparent in the southern parts of Europe. Whereas, Australia and South America are going into their autumn season with cooler weathe